WELCOME TO
RUN STEVENS RUN
So many questions and so few answers!
At this point we know that UIL has suspended all competitions until May 4th. In a letter to the superintendents, the UIL states "Prior to that date, to allow students and schools to reenter competition, UIL will provide a reasonable acclimatization period for rehearsals and practices to occur, consistent with the advice of local, state and federal officials. We will reevaluate the beginning dates for practices and rehearsals as we receive more information about schools resuming."
So what does this mean? The UIL is trying to save the season by giving some practice days prior to releasing us to competitions. They are already saying that the post district schedule will look much different than in the past. They are trying to give us some way to finish what we have started.
I know this does not answer all of the questions, especially for the Senior group. Guys, hang in there! Stay mentally strong and keep running! It will be good for you to get out of the house and go for a run. I will be posting some workouts below and ask that you complete them when you can. I'm including a body weight workout you can also do so you can stay strong. When we know more we will be ready for whatever happens.
I miss all of you and hope that you are all doing well. Please feel free of reach out to me if you need me! In the mean time, complete your school work, run and do the body weights and wash your hands!
Falcon Pride -
Coach Hesson
CORONA BREAK WORKOUTS - MARCH 23-28
Below are workouts for sprinters and distance runners. Also included is a Body Weight Routine that every one can do without equipment. You will need to get in some running AND the body weight routine each day. To keep things from getting repetitive you get to chose what your workout will be from a list of workouts each day. Please do the workouts! Keep your body and mind ready for whatever may happen!!
- Click Here for Corona running workouts week 1.
- Click Here for Body Weight Routines
Congratulations to the Regional Qualifying Girls team on a GREAT season!
2019 XC Meet Schedule - Click Here (updated 8/8/20)
Follow us on Twitter @runstevensrun
Stevens Athletics Vision
The Stevens Athletic Programs will develop all student-athletes through mind, body and spirited competitive competition utilizing the core values of Integrity, Perseverance, Responsibility, and Commitment. Our goal is to develop young girls and boys into thriving adult women and men.
Stevens Athletics Definition of Success
The Stevens Athletic Program views success as a purposeful vision by all of our student-athletes that becomes a reality with a relentless pursuit of excellence through academic and athletic rigor.
CROSS COUNTRY
2019
Lady Falcon CC Team District Runners-up/ Regional Qualifiers
Sierra Ramirez Regional Qualifier
Julissa Farias Regional Qualifier
2018
Lady Falcon CC Team District Runners-up/ Regional Qualifiers
Sierra Ramirez Regional Qualifier
Daniel Campos Regional Qualifier
2017
Lady Falcon CC Team DISTRICT 28-6A CHAMPIONS / Regional Qualifiers
Julissa Farias DISTRICT CHAMPION/State Qualifier
Alana Blankenship Regional Qualifier
2016
Lady Falcon CC Team District Runners- up/4th at Regional/ STATE QUALIFYING TEAM (14th overall)
Elizabeth Alvarado DISTRICT CHAMPION/ State Qualifier
Julissa Farias Regional Qualifier
2015
Lady Falcon CC Team 3rd at District / Regional Qualifier
Elizabeth Alvarado DISTRICT CHAMPION / State Qualifier
Joe Pesina Regional Qualifier
Christian Samarripa Regional Qualifier
2014
Falcon CC Team District Runners-up / Regional Qualifiers
Lady Falcon CC Team District Runners-up / Regional Qualifiers
2013
Lady Falcon CC Team DISTRICT CHAMPIONS / Regional Qualifiers
2012
Patrick Torres Regional Qualifier
2011
Janae Lewis Regional Qualifier
2010
Falcon CC Team Regional Qualifiers
Stephanie Lopez Regional Qualifier
Tawnee Wimsatt Regional Qualifier
2009
Falcon CC Team Regional Qualifiers
Jacob Benn REGIONAL CHAMPION / State Medalist (6th)
Tawnee Wimsatt Regional Qualifier
2008
Jacob Benn Regional Qualifier
2007
Jacob Benn Regional Qualifier
GIRLS TRACK AND FIELD
2019
4X200 Relay (D. Glass,A. Holmes, T. Smith, A.Turner) Area Qualifiers
2018
Julissa Farias DISTRICT CHAMPION & AREA CHAMPION/ Regional Qual 1600m
Julissa Farias Area Qualifier 3200m
2017
Julissa Farias DISTRICT CHAMPION 3200m
Julissa Farias DISTRICT CHAMPION 1600m
Elizabeth Alvarado Regional Qualifier 3200m
Elizabeth Alvarado Area Qualifier 1600m
2016
Elizabeth Alvarado Regional Qualifier 1600m
2015
Elizabeth Alvarado Regional Qualifier 1600m
2014
Alasia Smith Regional Qualifier 100m
Alasia Smith Regional Qualifier 200m
2013
Anja Martin DISTRICT CHAMPION 800m
Anja Martin Regional Qualifier 400m
Alasia Smith Regional Qualifier 100m
Alasia Smith Regional Qualifier 200m
Kirstin Barton Regional Qualifier 3200m
Tyra Cloud Regional Qualifier Shot Put
Joleesha Monroe Regional Qualifier Discus
2012
Lady Falcon Track & Field District Champions
Lady Falcon Track & Field Regional Runner-Up Team
Leilani Hill Regional Qualifiers 800m
4 X 200 M Relay (K. Horton, B. Ponce, J. Rene, E. Allen) District Champs / State Qualifiers
Kiana Horton District Champion 200m
Elexus Allen Regional Qualifier 200m
4 X 400 M Relay (K. Horton, B. Ponce, A. Martin, E. Allen) District Champs/ Regional Champs State Qualifier
Elexus Allen Regional Qualifier High Jump
Samantha Turner District Champ/ Regional Champion / State Qualifier Shot Put
Samantha Turner District Champ / Regional Qualifier Discus
2011
Kayla Hunt Regional Qualifier 100m
Kayla Hunt Regional Qualifier 200m
Kayla Hunt District Champion Triple Jump
Samantha Turner District Champ/ Regional Champion / State Qualifier Shot Put
Samantha Turner District Champ/ Regional Champion / State Qualifier Discus
Elexus Allen Regional Qualifier 400m
4 X 100 M Relay (K. Hunt, B. Ponce, Frey, E. Allen) Regional Qualifier
4 X 400 M Relay (J. Lewis, A. Lewinson, B. Ponce, E. Allen) Regional Qualifier
2010
4 X 100 Relay (K. Hunt, E. Allen, S. Scales, C. Miller) 4th at Regionals
4 X 200 Relay (K. Hunt, E. Allen, K. Jackson, S. Scales) 2nd at Regions, State Qualifier
Jacob Benn District Champ, Regional Champ, State Qualifier (4th place) 3200
Jacob Benn District Champ, Regional Runner up, State Qualifier (4th place) 1600
Kayla Hunt District Champ Triple Jump
Sonia Scales Regional Qualifier 200
Samantha Turner Regional Qualifier Shot Put
Samantha Turner District Champion Discus
2009
Courtney Miller State Qualifier 100
Sonia Scales Regional Qualifier 400
Shardae Perryman Regional Qualifier 300 H
4 X 100 Relay (S. Scales, K. Hunt, K. Jackson, C. Miller) Regional Qualifiers
4 X 400 Relay ( S. Perryman, K. Jackson, K. Hunt. S. Scales Regional Qualifiers
Diandra Gatian Regional Qualifier High Jump
Samantha Turner Regional Qualifier Shot Put
Samantha Turner Regional Qualifier Discus
Delilah Blanco Regional Qualifier Pole Vault
Jacob Benn Regional Qualifier 3200
2008
4 X 100 ( O. Jacobs, S. Scales, K. Hunt, C. Miller) District Champs, Regional 3rd place
Jeanie Buckner Regional Qualifier 100 H
Jeanie Buckner Regional Qualifier 300 H
Sonia Scales Regional Qualifier 400
Courtney Miller District Champ, 3rd at Regionals 200
2007
Nadirah Shakir 2nd @ Regionals, 5th @ State Triple Jump
Courtney Miller Regional Qualifier 400
4 X 100 (N. Shakir, S. Scales, B, Paez, C. Miller) Regional Qualifier
4 X 400 (S. Scales, N. Shakir, B.Wilson, C. Miller) Regional Qualifier